Best Spin Bikes For Exercise (Spinning At Home & Gym)

Are you on the hunt for the best spin bikes for home because you’ve heard they offer a killer workout, especially compared to an upright exercise bike? Have you tried to find the right model, but you really aren’t sure where to start in terms of features and pricing? Don’t worry, we’ve got you covered.

ProductConsoleWeight CapacityHeart Rate MonitorFlywheel WeightPriceLink
XtremepowerUS Indoor Cycle Trainer
XtremepowerUS-Indoor-Cycle-Trainer-Review
Yes
440 lbsYes22 lbs$$ Check Amazon Price
Bladez Fitness Fusion GS Indoor Cycle
Bladez Fitness Fusion GS Indoor Cycle Review
Yes275 lbsNo40 lbs$$ Check Amazon Price
Schwinn IC2 Spin Bike
Schwin IC2 Spin Bike Review
Yes250 lbsNo31 lbs$$$ Check Amazon Price
Spinner S3 Indoor Cycling BikeSpinner S3 Indoor Cycling Bike ReviewNo250 lbsNo31 lbs$$$ Check Amazon Price
Sunny Health & Fitness Sunny Health & Fitness SFB1509 Belt Drive Premium Indoor Cycling Bike ReviewNo265 lbsNo40 lbs$$$$ Check Amazon Price

This site is dedicated to helping you find where to purchase the best spin bikes for home depending on your requirements, based on a number of factors including price, bike size, basic features, extra features, and flywheel weight.

Most people don’t realize just how unique these cycles are. If you love riding around town on your cycle or training for an upcoming race but you’ve resorted to using a traditional upright exercise bike during rainy weather in the past, then you’re missing out on a tougher workout that can provide better results, faster.

When you ride one of the best spin bikes, it feels just like a road cycle. You’ll enjoy the same type of setup, with the same feel of a road bike when you’re pedaling and the same type of tough workout you enjoy when you’re riding over hilly terrain.

Who makes the best spin bikes is the brand that is checking out the flywheel weight. The weight of the flywheel can tell you a lot in regards to how challenging a workout will be. The heavier the flywheel, the more challenging the ride and the smoother the pedaling action. To help you learn more about flywheels and the other features available we’ve put together a hand picked buying guide which discusses in-depth the must-have features you’ll need in order to get the greatest results.

The cycle’s computer is another feature that consumers often look for when searching for a new model, but more often than not, you’ll find the perfect cardio equipment with this important feature missing. That’s because most models don’t come equipped with a console of any sort, and if they do, the consoles don’t always offer the type of crucial workout data you want to track. Because of this, we have included an article on computers that further explains why using one can seriously change how you work out and how hard you push yourself. If you want to learn more, you can read the spin bike computer article here.

More importantly, we have reviewed the top six best spin bikes on the market to date. Each of these bikes has something special to offer, whether it’s a cycle that we felt offered the most value for the price, the model that comes with the most features, or the cycle that offers the optimal flywheel weight, you’re bound to find one of the best spin bikes for you in our top five list.

Our goal is to help you find the best spin bikes for you based on your fitness goals, workout style, workout needs, and of course, your budget.

You can read this article if you need help or advice regarding cycle setup, where you can find pro tips that explain the setup process and the crucial adjustments you need to make to your new indoor cycle to ensure you’re getting the best spin bike workout possible.

Best Spinning Bikes Summary

XtremepowerUS Indoor Cycle Trainer:

This budget-friendly velocipede is a great choice for consumers who are looking for an affordable model that’s packed with features. However, given the lighter flywheel, this isn’t a indoor cycle we would recommend for seasoned cyclists.

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Bladez Fitness Fusion GS Indoor Cycle:

This small, compact exercise cycle comes loaded with features including incremental resistance and a console. This is a great buy for beginners and seasoned cyclists, however, it’s not recommended for taller riders.

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Schwinn IC2 spin bike:

This stationary cycle features a tough to use resistance system that doesn’t make it very beginner-friendly, however it can be the perfect choice for the seasoned cyclist who is looking for a new challenge.

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Spinner S3 Indoor Cycling Bike:

This indoor cycle is really the total package for beginners. The S3 comes with a series of spinning workout DVDs that are fun and challenging, in addition to a lighter flywheel that’s perfect for beginners and intermediate spinners.

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Sunny Health & Fitness SF-B1509 Belt Drive Premium Indoor Cycling Bike:

Is a higher priced model that offers less frills with more of a focus on quality construction, durability, and all-around power. This is a great buy for spinning of all skill levels.

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Keiser M3i Indoor Cycle:

The Keiser M3i has an amazing feature: Bluetooth computing module. If you dabble in group sessions, information gathered from the computer from the M3i can be shown onto a screen for the rest of the class. I would personally place this Keiser as one of the best spin bikes on the market over the famous Peloton!

Looking for more details on where to buy keiser spin bike?

Read More on the Top End Keiser M3i vs the M3 Plus

1.Sunny Health and Fitness SFB1509 Indoor Cycling Bike Review – Best Exercise Bikes for 2017/2018

Sunny Health & Fitness SFB1509 Belt Drive Premium Indoor Cycling Bike ReviewThe Sunny Health and Fitness SFB1509 indoor cycling bike offers a frame made of thick steel tubing and a max weight of two hundred and sixty-five pounds. It also comes with dual-action pedals with toe cages on one side and SPD clips on the other.

The Sunny’s frame is double coated with paint that’s corrosion resistant. The front of the frame features a set of silicone wheels, which allows you to tip the bike forward and roll it to its storage spot once your workout is complete.

While the SFB1509 comes with a standard stock seat, it’s actually a little wider than saddles you’ll normally find on some of the best spin bikes. The seat can be adjusted up and down and back and forth, working to accommodate users of different sizes.

Unfortunately, the handlebars only offer two-way adjustability: up and down.

This model uses a simple friction resistance system. By turning the knob to the right you can tighten the pad against the flywheel, increasing resistance intensity. The flywheel weighs in at forty pounds, which is a great weight for users of all fitness levels.

The bike is powered by a heavy-duty V-belt instead of a chain, which works to reduce the bike’s overall maintenance needs and also allows helps to minimize noise.

Pros

This bike comes with plenty of features and components that will cause the avid spinner to fall immediately in love. From the rubberized adjustable foot stabilizers to the multi-grip handlebars, and the four-way adjustable seat, this bike really is the best spinning bikes choice for beginners and advanced riders. You’ll enjoy a challenging workout thanks to the belt driven system, the heavier flywheel, and the dual-action pedals which offer more workout versatility.

Many buyers reported that the bike was easy to put together, with an average assembly time of just thirty minutes.

Trainer Cons

This bike doesn’t come with any fancy features, really, what makes this bike a top seller is the solid construction and quality components. If you’re looking for a model that comes with a console, heart rate sensors, and all the frills, then this bike is definitely not for you. Another drawback for some buyers was the lack of adjustability with the handlebars.

Conclusion: Opinion by a fellow Rider

The Sunny Health and Fitness SFB1509 indoor cycling bike can support all types of spin workouts. It offers dual-action pedals, micro-adjustability, a smooth and quiet belt drive, and a heavier flywheel for a more challenging workout. This is a piece of cardio equipment for riders of all fitness levels and it’s great for interval training, intense cardio, and low-impact workouts. It’s not the most affordable bike we reviewed, but it’s still a steal for the price considering the high-quality construction and components, the low maintenance needs and the overall quality it offers.

Read full review: Sunny Health and Fitness Pro Indoor Cycling Bike Review

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2. XtremepowerUS Indoor Cycle Trainer Review – Best Spinning Bike

XtremepowerUS-Indoor-Cycle-Trainer-ReviewThe XtremepowerUS indoor cycle trainer is designed as a budget-friendly model that can easily be used for interval workouts or cycle training. While the flywheel weight is somewhat low for the serious trainer, at twenty-two pounds it’s heavy enough to provide serious results.

This bike features an easy to use resistance system, chain drive mechanism, fully adjustable handlebars and seat, and a large LCD display with built-in pulse sensors.

This bike weighs in at sixty-one pounds and has a max user weight of four hundred and forty-four pounds, which is much higher than the average cardio equipment.

Additionally, it has an LCD display, which is very rare on a stationary cycle, especially for a model in this price range. The console can track workout data including heart rate, calories burned, distance, speed, and time.

This bike features an ergonomic seat designed for rider comfort. The seat can be adjusted forward and backward within a couple of inches and up and down, from a height of twenty-nine inches up to thirty-seven inches. The handlebars are also highly adjustable and can move up and down, allowing you to find the right fit.

This cardio equipment has no fixed resistance levels, which is the case with most of the best spin bikes on the market. To change the resistance simply turn the knob to the right to increase it or turn it to the left to reduce it.

Pros

We still can’t get over the many features this lower priced model has to offer including the console and water bottle holder. The seat and handlebars are highly adjustable, which is very important if more than one family member plans to use the bike. You’ll also love the easy to use resistance knob and the comfortable ergonomic saddle.

Buyers also reported that this bike is very easy to assemble, thanks to the well-written instructions.

The built-in transport wheels allow you tip the bike forward, easily allowing you to move the bike from room to room.

Cons

Even despite the fact that the handlebars and saddle are highly adjustable, we found that this bike is too small for riders over five feet, eight inches tall.

Another buyer had complaints that the bike stock seat was uncomfortable, however, this is a common issue with most models. You can purchase a different saddle or use a gel cover over the saddle for added comfort.

The size of the flywheel can be an issue for the seasoned cyclist or anyone who’s looking for a stationary cardio system that can complement their weight training routine. The heavier the flywheel, the harder the workout. A wheel that’s just twenty-two pounds is best spin bikes suited for the beginner, while the seasoned cyclist will need a flywheel that’s at least forty pounds.

Conclusion

Considering this is one of the more affordable models of cycles on the market, the XtremepowerUS indoor cycling bike is a great buy for the beginner who wants to lose weight or tone up or the cardio enthusiast who wants to maintain their current fitness level. The flywheel is simply too light for serious cyclists who are looking for a challenge. Overall, this feature packed model is a steal for the price.

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3. Bladez Fitness Fusion GS Indoor Cycle Review – Best Spin Bike for Home Use

Bladez Fitness Fusion GS Indoor Cycle ReviewThe Bladez Fitness Fusion GS features a forty-pound flywheel and a tough steel frame. This bike won’t rock back and forth during a tougher workout.

The bike is fully adjustable, allowing you to move the seat and handlebars horizontally and vertically using adjustment poles.

The max height for this model is six feet, two inches, with a minimum height of five feet.

Like other systems, the resistance level can be changed by turning the resistance knob. There are no markings or levels that indicate the resistance intensity. The large forty pound flywheel is a great weight for both a beginner and a seasoned cyclist because it offers a more challenging workout.

This is a fixed gear model. This means, when the flywheel is turning, the pedals will continue to move. This provides a better workout by preventing you from coasting. As far as noise goes, you can expect the same amount that you would with a traditional road bike.

The pedals come with adjustable toe cages which work to keep your feet securely on the pedals as you sit or stand during a workout.

This model also comes with a console, which is a huge selling point for consumers. This is a basic console that will display important workout data including calories burned, total distance, speed, and time elapsed. This type of information can help to keep you motivated as you work out and it’s a great way to keep track of your progress. Once you stop pedaling the console will stop the clock, which is a huge help to riders who are timing their workout sessions.

Pros

The Bladez also comes with a water bottle and holder, which is placed at the front of the handlebars, making it easily accessible.

The heavy flywheel is another big selling point and it ensures that the beginner doesn’t quickly outgrow this bike. The bike uses incremental resistance, allowing you to gradually increase the intensity of the ride.

Cons

Despite the fact that it comes with a console, some consumers had complaints regarding the minimal features. Again, it’s pretty rare to find a bicycle in this price range that offers a console. The lack of other features such as built-in speakers or smartphone compatibility shouldn’t be expected for a bike in this price range. Additionally, most models of the best spinning bikes do not come with extra features because they’re used more as serious training bikes, so a minimal amount of features are typical.

Conclusion

The Bladez Fitness Fusion GS is fun to use, challenging, and can help you meet your fitness goals by continuing to challenge you, thanks to its heavier flywheel and console. We love that this model offers the ability to keep a close eye on our workout progress and the fact that it utilizes incremental resistance for a safer, tougher workout. Overall, this is a bike that comes highly recommended for both the beginner and the seasoned cyclist who loves a challenging ride.

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4. Schwinn IC2 Spin Bike Review- Best Indoor Spin Bike

Schwin IC2 Spin Bike ReviewThe Schwinn IC2 spin bike features a thirty-one pound flywheel, adjustable pedals, direct drive gearing, and an easy to use computer console.

This bike offers a smoother pedaling motion and a stable ride that can provide intense workouts.

The bike’s pedals are not compatible with clip-in cycling shoes, however, the pedals can be easily switched out.

The bike’s console is pretty simple and provides basic workout information such as calories, RPM, speed, distance, and time.

Both the handlebars and the saddle are highly adjustable. The handlebars can be adjusted up and down using the adjustment bar. The saddle can be moved backward and forward, in addition to up and down, which works to accommodate riders of different heights.

This bike does not use incremental resistance, instead, it uses infinite resistance which can make it difficult to use for beginners. Incremental resistance allows users to turn the resistance level up gradually, which can prevent overuse injuries or muscle strains. Infinite resistance works seamlessly, making it too easy for the rider to accidentally turn the resistance level up too high. Basically, there’s not enough of a gradual climb in resistance that will allow a beginner to comfortably adjust to a higher resistance level.  Fortunately, the resistance knob can also be used to quickly stop the flywheel by pressing down on it, which is a great safety feature that allows the rider to quickly and safely dismount.

The IC2 uses a chain drive like you’d find on an outdoor bike. This type of drive system will require maintenance, such as tightening and oiling the chain. You’ll find a chain guard which helps to prevent your clothing from catching in it, and also works to keep the chain free of dirt, dust, sweat, and debris.

Pros

This Schwinn comes with a built-in water bottle holder that’s easily accessible, a basic console that allows you to closely track your workout data and a highly adjustable design that can accommodate more than one user in the home.

The bike also comes with a one year warranty on parts, a five-year warranty on the frame, and a one year warranty on the console.

Cons

The lighter flywheel is a deal breaker for serious cyclists who are looking for a spin bike they can train on. However, the weight of the wheel is perfect for beginners and intermediate cyclists. The bike uses infinite resistance instead of incremental resistance, which is a big downside for beginners.

Conclusion

A well-built, tough spin bike, the Schwinn IC2 spin bike is a great choice for the intermediate or seasoned cyclists but would not be a good buy for the beginner. The bike is highly adjustable, comes with a console that allows you to track your workout progress and can provide a challenging workout that ensures you won’t quickly outgrow this beast.

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5. Spinner S3 Indoor Cycling Bike Review- Best Spin Bike Brand

Spinner S3 Indoor Cycling Bike ReviewThe Spinner S3 indoor cycling bike features a powder coated frame for extra durability. The steel frame and stabilizer bars work to keep the bike steady so you won’t have to worry about the bike moving as you stand to pedal. Under the stabilizer bars, you’ll also find levelers which prevent the bike from moving during use.

This bike is highly adjustable and can accommodate riders up to six feet, three inches.

The bike’s saddle can move up and down, backward, and forward.

The handlebars can move up and down.

The bike’s resistance is controlled via a resistance knob located at the top of the frame. Turn it to the right to increase the resistance, or to the left to reduce it. This bike also utilizes incremental resistance, which works by gradually increasing the resistance, making this bike a good option for beginners.

The bike comes with a thirty-one pounds flywheel, which provides a fluid pedaling motion that’s low-impact and feels natural.

This model uses standard pedals with a strap and toe cage. Simply slip your foot into the cage and adjust the strap to get a tight fit. This setup helps to prevent your feet from slipping off the pedals when riding at a faster pace or for those times when you need to stand up and pedal during an intense workout.

Pros

The thick frame and heavy flywheel can provide a more challenging workout for riders of all fitness levels. You’ll also find a water bottle holder located on the front of the frame for easy access.

If you’re a beginner and totally new to the world of indoor cycling, then you’ll get a lot of use out of the four spinning DVDs that come with this bike. You’ll find several workouts to choose from that are based on skill level and intensity, in addition to workouts specifically designed for beginners.

Like most serious models of the best spin bikes, the S3 features a minimal design that doesn’t offer much in terms of bells and whistles, but it does offer the user a solid, challenging ride on a bike that’s definitely been built to handle plenty of wear and tear.

Cons

This spin bike doesn’t come equipped with a console, which is a drawback for some consumers. Some advanced spinners felt that the flywheel was simply too light for serious training workouts. For the price, many were disappointed that the handlebar design didn’t offer more adjustability options.

Conclusion

The Spinner S3 is a great bike for beginner and intermediate spinners. The lighter flywheel won’t suit more advanced riders who need a heavier wheel to train with. We felt this bike’s solid design, heavier frame, and included workout programs make it the perfect package for beginners.

This is a spin bike that’s very beginner-friendly and can offer the type of workout that can help the novice to lose weight faster, while they enjoy a wide range of DVD workouts that will keep them motivated and can act as a guide to help them reach their fitness goals.

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Spin Bike Buying Guide – What to Look for While Buying These Best Spin Bikes?

Spin Bike Buying Guide

Using a spin bike provides a great way to get a tough cardio workout in your own home. which is the right indoor gear to buy, you can do a brutal spinning style workout, without having to go to the gym. You can easily continue your cycle training when it’s raining outside or when you don’t have time to make it to a spin class.

Working out on a spin bike is an effective way to reach your weight loss goals because even a short session on the bike can burn a ton of calories. However, learning how to pick out which is the right option to buy can be confusing, considering many models are offered with different flywheel weights and features.

Overall, this type of indoor cycling bike does feature a simple design, however, there are a number of things you’ll need to consider when searching for a model that can help you to meet your fitness goals.

To start, consider your budget. These bikes are available in a wide range of prices. Lower priced models are offered at around two hundred dollars, while more expensive models can cost up to a thousand dollars. The lower priced spin bikes typically have fewer features to offer and are more designed for beginners.

Higher priced models offer a heavier flywheel, are highly adjustable, and come with more features. These bikes are often the best spin bike choice for cyclists who are looking for high-intensity workouts.

Workout Data

Many spin bikes don’t come with a console, which can make it difficult to track workout progress. However, the lack of a console does work to keep the price down.

Bikes that do come equipped with a console typically have one that’s pretty basic. These consoles will provide information such as calories burned, time elapsed, distance, and RPM. If you want to keep track of your workout progress, you’ll need to write this information down. Once the console is turned off the information will be lost. You also won’t have the ability to upload any workout data.

Accessory Options

When it comes to accessories, most spin bikes are pretty minimal in their approach. Typically, you’ll only find a water bottle holder. However, there are models that come equipped with built-in speakers and iPod compatibility. But more so, these bikes are designed for the cyclist who wants to work out and enjoy an experience that’s similar to that of riding a traditional bike outdoors.

Flywheel Weight

The flywheel is the biggest deciding part of which of the best spin bikes is good for home. A spin bike will have a heavy flywheel that weighs between twenty to fifty pounds. The weight of the flywheel is what allows the spin bike to feel like an outdoor bike.  The flywheel helps to make pedaling smooth and removes the jerkiness when pedaling that can be experienced with a lighter flywheel. A thirty-pound flywheel is the lowest weight you should go with.

The heavier a flywheel the harder it becomes to pedal and the more effort that’s needed to slow it down. The pedals are attached to the flywheel by a belt drive or chain and come with a fixed gear. Because it features a fixed gear, the rider will be unable to coast. When the flywheel is in motion, the pedals will continue to move with it. Many models will come with a brake that’s typically controlled by a lever. Applying the brake will stop the flywheel quickly, allowing you to dismount safely.

Spin Bike Resistance

Spin Bike Resistance

Spin bikes feature either friction or magnetic resistance, however, friction is the most common. Models that use friction work by incorporating wool pads that are tightened on the flywheel by turning a knob. This provides a continuous level of resistance. There’s no levels or markings to set the resistance to, it can only be tightened to the previous levels by feel. Which spin bike should I buy for resistance? When shopping around for an indoor exercise bike it’s important that you look for a model that allows you to increase the resistance incrementally and doesn’t jump from easy to hard with just a slight turn of the knob.

Friction resistance can be applied in two ways: single pads that sit on of the wheel, or caliper style systems. Both types can provide consistent friction but the single pad type is the less likely of the two to move out of alignment. With the caliper style, the resistance pads can move around and may need to be adjusted in order to keep it aligned.

Magnetic resistance can be increased via a knob, in the same manner as friction resistance systems. Instead of moving a pad, magnets are moving closer to the wheel. The closer these magnets are to the flywheel, the tougher the resistance will be. These magnets don’t touch the wheel, they simply move further away or closer. The advantage of having a magnetic resistance system is that it’s relatively silent and the magnets won’t wear out.

Pedal Types

A spin bike works with the same type of pedals that you’ll find on an outdoor bike. This allows you to change over the pedals. The pedals are attached to crankshafts, which work to ensure that the user can stand up on the pedals, pushing hard when straining after increased resistance or when sprinting.

Saddle

Since indoor cycling bikes are designed to provide a similar experience to that of an outdoor bike, they’re fitted with the same type of saddle. Usually, the stock seats most spin bikes come with tend to be very uncomfortable. Fortunately, the saddle can be easily switched out, or you can place a gel cover over it. One thing to keep in mind about bike saddles is that comfort really boils down to personal preference. What one cyclist may find comfortable will be uncomfortable to the next rider.

Drive Types

There are a couple of different types of drives used to connect the pedals to the flywheel. A stationairy velocipede will use either the belt drive or the chain drive.  A belt drive is a tough rubber band that requires little to no maintenance but must be replaced at some point once the band has become stretched out. Some cyclists report their bands last two to three years before they need to be replaced. The drive chain is like the one an outdoor bike uses. It requires the same type of maintenance as well, such as lubricating and tightening the chain.

Do You Want a Stationary Cycle That’s Adjustable?

Adjustable Spin Bike

Higher priced models offer more adjustability when it comes to the handlebars and the saddle. The ability to move either of the components backward and forwards, and up and down enables the rider to fit the bike to their height. This can be important in order to avoid any overuse or straining injuries that can occur when riding a bike that’s not properly fitted to the user. Even with all the adjustments, some models will not be compatible with taller or shorter riders so it’s important to take a look at the spec sheet and determine the bike’s recommended height ranges before you buy.

Not every model will have handlebars that can be adjusted in four directions. These models may only have handlebars that can be moved up and down, with a seat that can be adjusted in four directions.

Lower priced bikes have seats that can be moved and no adjustment options for the handlebars. This can be fine for riders who don’t plan on high-intensity workouts.

Personal Velocipede Maintenance Needs

Ongoing maintenance needs involve checking and lubricating the drive to ensure that it’s tight and adjusting it as needed. You must also check that all the nuts and bolts are tight before you ride. This type of once over should only take a few minutes a week.

Noise Level

When working out at home it’s important that the bike you choose is quiet and won’t wake any members in the home. Fortunately, most models of fitness cycles are very quiet. If there’s any noise it can usually be resolved with some routine maintenance.

Bikes with a chain drive are noisier than belt drive models. Belt drive systems are very quiet, but with chain drive systems you can hear the sound of the chain moving around the flywheel and crank. The noise level is similar to that of a traditional bike. With a good model, you shouldn’t have to turn up the TV to cover the noise.

Transport Wheels

These bikes are very heavy due to the steel frame construction and flywheel. Some models can weigh as much as a hundred pounds, making them very difficult to move. In order to help with transporting the bike, you should choose a model with good transport wheels located on the front. This will allow you to tip the bike forward, which will take most of the weight, ensuring that the bike is much easier to move from room to room.

Storing your exercise cycle

Despite their heavy weight, the best spin bikes are actually very compact pieces of exercise equipment, which is what makes them so easy to store when not in use. A typical bike is around twenty to twenty-four inches wide and forty-five to fifty inches long.

Determine your Fitness Goals First

When choosing a bike it’s also important to consider what your workout goals are not and what they may be in the future. If you want a bike for casual workouts, then a lower priced model equipped with the basics and a lower weight flywheel will be the best spin bikes for your fitness goal.

If you enjoy riding in races and training for marathons, weightlifting, interval training or you have a goal to lose a serious amount of weight, then a bike with more features, high adjustability, and a heavier flywheel will be a perfect choice.

Spin Bikes versus Upright Exercise Bikes

If you’re new to working out and searching for a home exercise bike, it can be overwhelming to find the right type, especially if you don’t know the difference between upright exercise bikes and indoor cycling bikes. On the surface, they look pretty similar. So, figuring out the differences between them isn’t as easy as you’d think.

Unlike an upright bike, a traditional stationary cycle comes with a heavy weighted flywheel that provides a pedaling experience that feels like you’re riding an outdoor bike. You’ll have to lean forward as you ride, just like on a traditional bike. The handlebars are also adjustable and you can control the resistance via a knob.

Indoor cycling bikes will allow you to pedal standing up, which is a big advantage over the traditional upright exercise bikes which require you to remain seated. When you pedal while standing, it provides a much more intense workout that can engage different muscle groups.

On the outside, upright exercise bikes and rotating cycles look the same. But the types of features they have to offer are totally different.

Most upright bikes allow the user to choose from a number of programmed workouts which are designed to simulate different types of terrain such as riding up a steep hill.

Stationary bikes usually come with a determined amount of resistance levels, which are marked by a number. The higher the number the higher the intensity. On a fitness cycle, the resistance can also be increased, but there are no numbers or levels to choose from.

A number of resistance levels the upright bike offers can range from six to thirty, while the type of resistance a cycle offers will depend on the weight of the flywheel.

Final Thoughts

In terms of price, both types of bikes are very similar. A higher priced spin bike will come with a console and a heavier flywheel. A higher priced upright exercise bike will come with more programmed workouts and resistance levels.

If you work out often, or you’re a cycling enthusiast, then a spin bike is a great fit. Not just because they’re efficient, or for the way they mimic the sensation of riding a traditional bike, but because the level of resistance they can offer is simply superior to that of upright exercise bikes. A tougher workout means better results in terms of weight loss and muscle gain.

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Summary
Best Spin Bikes for Every Fitness Level
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Best Spin Bikes for Every Fitness Level
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Learn how the Best Spin Bikes can speed up your weight loss results, help you build muscle faster, and how they will totally change the way you workout forever!
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Get in Wave Shape
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